Woman smiling and engaged in a virtual call on her laptop, perhaps in a cozy kitchen or home office with natural light.

Learn, Practice, and Transform. Live.

Join our interactive virtual workshops to gain practical skills for lasting lifestyle improvement. Go beyond reading and experience direct, hands-on learning from leading wellness experts.

View Upcoming Workshops

Upcoming Workshops

Meal Prep for the Busy Professional

Date: October 26, 2024

Expert: Chef Isabella Garcia

$49

Mindfulness for Stress Reduction: A 4-Week Series

Starts: November 5, 2024

Expert: Dr. Evelyn Reed

$180

Learn More

Improving Sleep Hygiene: A Practical Guide

Date: November 18, 2024

Expert: Dr. Benjamin Chen

$59

Why Join a Duskwood Well Workshop?

Real-Time Interaction

Ask questions, engage in discussions, and get instant feedback from seasoned experts.

Practical, Actionable Skills

Walk away with tangible strategies and techniques you can implement in your life immediately.

Community Connection

Learn and grow alongside a supportive group of motivated peers in an intimate setting.

Resource-Rich

Receive comprehensive workbooks, helpful guides, and session recordings for ongoing learning.

On-Demand Workshop Library

Missed a live workshop? Members enjoy unlimited access to our growing library of past sessions.

Intro to Meditation

Build a foundation for daily mindfulness.

Healthy Aging Nutrition

Fuel your body for vitality at any age.

Image of a tranquil bedroom scene, soft lighting, for improved sleep workshop.

Mastering Quality Sleep

Unlock secrets to restful, restorative sleep.

Become a Member for Access

Insights From Our Attendees

"The meal prep workshop was a game-changer for my week. So many practical tips delivered with clarity and enthusiasm! Highly recommend this for anyone juggling a busy schedule."

— Sarah J., Marketing Manager

"I was initially hesitant about a virtual fitness class, but the energy of the instructor was so infectious, and their attention to form made it feel truly personal. Exceeded all my expectations!"

— David R., Software Engineer

"Dr. Reed's mindfulness series provided me with the tools to navigate daily stressors with remarkable calm. It's transformed my evenings and improved my focus at work."

— Emily S., Educator