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Submit your questions on nutrition, sleep, stress, and more to our panel of vetted wellness experts. Get the reliable answers you deserve to navigate your path to better well-being.
Meet Your Experts
Dr. Kenji Tanaka
MD, Board-Certified Sleep Specialist
Dr. Tanaka helps individuals achieve restorative sleep through evidence-based practices.
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Dr. Anya Sharma
PhD, RD, Certified Nutritionist
Specializing in metabolic health and sustainable dietary strategies for busy adults.
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Ben Carter
Certified Mindfulness & Performance Coach
Ben guides clients in stress reduction, focus, and resilience through practical mindfulness techniques.
View Full BioExplore the Q&A Archive
Dive into hundreds of expert-vetted answers. Use the search bar or filters to find information relevant to your well-being journey.
Dr. Anya Sharma, our Certified Nutritionist, explains three evidence-based strategies for managing cortisol: prioritizing consistent sleep, incorporating daily short mindfulness breaks, and optimizing your diet with adaptogenic foods like ashwagandha and omega-3s.
Answered by: Dr. Anya Sharma (Nutrition)
Our Fitness Expert outlines a simple routine focusing on chest openers (e.g., doorway stretches), upper back strengthening (e.g., band pull-aparts), and hip flexor stretches (e.g., kneeling hip flexor stretch). Consistency is key for long-term postural improvement.
Answered by: Mark Jensen (Fitness)
Dr. Kenji Tanaka, our Sleep Specialist, suggests establishing a consistent sleep schedule, creating a relaxing pre-sleep routine, optimizing your bedroom environment for darkness and coolness, and limiting screen time before bed. Cognitive Behavioral Therapy for Insomnia (CBT-I) is also highlighted as a highly effective non-pharmacological approach.
Answered by: Dr. Kenji Tanaka (Sleep)
NEXT LIVE SESSION:
Navigating Holiday Stress & Nutrition
Join Dr. Anya Sharma & Ben Carter for a live Q&A to help you manage the demands of the holiday season with mindful eating and stress-reduction techniques.
Tuesday, November 14th at 5 PM PT / 8 PM ET
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