A Wellness Program as Unique as You Are.

Stop following one-size-fits-all health plans. Your body, your goals, and your life are unique—your wellness plan should be too. We integrate your goals, lifestyle, and key health markers to design a plan that delivers real, lasting results.

Start Your Assessment
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How It Works: Your Journey in 4 Steps

1. In-Depth Assessment

We start with a comprehensive look at your health history, goals, and lifestyle. Includes an online questionnaire and optional biomarker integration.

2. Custom Plan Design

Your dedicated coach analyzes your data to build your initial program, focusing on nutrition, movement, sleep, and stress.

3. Guided Implementation

Receive daily prompts, weekly check-ins, and access to our resource library as you put your plan into action.

4. Dynamic Optimization

We track your progress and feedback, continuously refining your plan to overcome plateaus and adapt to your life.

What Your Program Includes

One-on-One Coaching

Direct access to a certified wellness coach who understands your unique journey and provides continuous support.

Dynamic Nutrition Planning

Meal suggestions and recipes tailored to your dietary needs, preferences, and health objectives.

Sleep & Recovery Protocol

Expert strategies and practical tools designed to optimize your rest and enhance your overall recovery.

Mindfulness & Stress Toolkit

Guided exercises, proven techniques, and resources to cultivate mindfulness and effectively manage stress.

Progress Tracking & Reporting

A personal dashboard to visualize your triumphs, track progress, and celebrate milestones on your wellness journey.

Choose Your Path

Digital Access

For the self-starter, with comprehensive digital resources.

  • Access to complete digital toolkit
  • Exclusive community forum
  • Curated resource library
  • Monthly live Q&A sessions

$49/month

$499/year

Choose Digital Access
Most Popular

Coached Program

Everything in Digital, plus dedicated one-on-one coaching.

  • All Digital Access features
  • Dedicated wellness coach
  • Weekly personalized check-ins
  • Custom plan adjustments

$149/month

$1499/year

Enroll in Coached Program

Premium Intensive

A 3-month deep dive for accelerated, transformative results.

  • All Coached Program features
  • Advanced biomarker testing
  • Priority expert Q&A access
  • Quarterly in-depth strategy sessions

$2997/3-month package

Explore Premium Intensive

Real Results for People Like You

Portrait of Susan R., 52, a smiling professional from Seattle.
Susan R., 52

Marketing Director, Seattle

"Before Duskwood Well, I was constantly stressed and my sleep was erratic. In just two months, my coach helped me gain boundless energy, and my sleep quality improved by 40%. It's truly transformative!"

Portrait of David L., 58, a retired teacher from Portland.
David L., 58

Retired Educator, Portland

"I was confused by all the conflicting nutrition advice. My personalized plan from Duskwood Well made it clear and easy. I've lost 15 pounds and finally have an eating plan I can stick with for healthy aging."

Frequently Asked Questions

Our coaches are certified wellness professionals with extensive experience in nutrition, exercise science, mindfulness, and healthy aging strategies. Many hold advanced degrees and specialized certifications, ensuring you receive evidence-based and compassionate guidance. We prioritize coaches who embody the holistic ethos of Duskwood Well.

Not at all! While Duskwood Well has its roots in Seattle, our personalized wellness programs are designed to be accessible and effective for adults across the country. All coaching sessions, resources, and community interactions are conducted virtually, allowing you to participate from anywhere.

Our programs are designed for general wellness and healthy lifestyle support. If you have a pre-existing medical condition, we strongly recommend consulting with your primary healthcare provider before starting any new wellness program. Our coaches can work in conjunction with your doctor's recommendations but cannot provide medical diagnoses or treatment.

The commitment varies by program and your personal goals. The Coached Program typically involves one weekly check-in call (30-45 minutes) with your coach, plus 1-2 hours of dedicated time for implementing lifestyle changes, reviewing resources, and tracking progress. Digital Access requires less structured time but benefits from consistent engagement.

Our cancellation policy depends on the program chosen. Month-to-month plans can typically be canceled with 30 days' notice. Annual and intensive packages may have specific terms outlined in your program agreement. Please refer to your enrollment documentation or contact our support team for detailed information.