Breathe In, Stress Out.

Your Sanctuary for Practical Mindfulness and Stress Reduction

In a world that never stops, find your pause button. Our Mindfulness & Stress Management resource center offers guided meditations, simple breathing exercises, and expert strategies to help you navigate the pressures of modern life—especially tailored for busy professionals in high-pace environments like Seattle.

Start a 5-Min Breathing Exercise

Guided Meditation Library

10-Minute Body Scan for Deep Relaxation

Focus on your breath and body sensations.

5-Minute Mindful Break for a Busy Workday

Re-center and boost focus amidst your tasks.

Sunrise Serenity: A Morning Intention Setting

Cultivate a positive mindset for your day ahead.

View All Meditations

Just Breathe.

Discover powerful breathing techniques to calm your nervous system and restore balance, anytime, anywhere.

Inhale for 4s

Deepen Your Mindfulness Practice

Woman meditating in a serene, plant-filled room

How to Build a Lasting Meditation Habit

Practical steps to integrate mindfulness into your daily routine, even with a busy schedule.

Misty Seattle skyline with a calm atmosphere

Finding Calm in a Tech Hub: Mindfulness in Seattle

Strategies for cultivating peace amidst the urban energy of Seattle.

Conceptual image of neural pathways and calm brain activity

The Science Behind Stress and How to Manage It

Understand the physiological impact of stress and evidence-based relief strategies.

Curated Tools for Your Mindfulness Journey

Ergonomic meditation cushion for comfortable posture

Our Favorite Meditation Cushion

Support your posture and deepen your focus during meditation.

Elegant aromatherapy diffuser with natural essential oils

Aromatherapy Diffuser for a Calm Space

Enhance your environment with soothing essential oil diffusion.

Open journal with mindful writing and a pen

The Duskwood Well Mindfulness Journal

Cultivate reflection and gratitude with our guided wellness journal.